Personal Wellness (GNED 1139) – S2 – Monsignor John Pereyma C.S.S.


Course Description

Stress can play a huge factor in our professional lives. Learning how to deal with it is vital to our long-term health. While stress alone doesn’t cause disease, it triggers molecular changes throughout the body that make us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using wellness perspectives, each student will gain more insight into how he or she can control both internal and external stressors. In addition each student will be exposed to the latest information concerning diet and nutrition.

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Monsignor John Pereyma C.S.S.

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